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2011-05-02T11:19:00.000-07:00

We are experts in : Web Design ,& specialist of Data Entry, Website Research, Database Update, Blog Posting, CL Posting, Forum Posting and Social Bookmarking, Personal Assistant, Blog and Article W (more…)

5 coups d'œil pour identifier un faux Burberry

2010-08-19T09:40:00.000-07:00

L'histoire remontait a 1880, lorsque le Jeune Thomas Burberry rencontrait un berger de son pays qui portait une merveilleuse veste dont la particularité est de résister à la pluie et au froid.
Le berger lui révéla le secret de la veste tissée spécialement de laine de mouton traitée par d'autres produits qui ont le privilège de protéger les bêtes des intempéries.
Persuadé par le grand potentiel de ces traditions, le jeune Thomas inventa en 1888 son fameux tissu Gabardine Burberry.

Comme toutes autres prestigieuses marques dans le monde, les produits de luxe Burberry sont sujets aux concurrences et contrefaçons. Le monde est plein de gens qui trichent et cherchent à faire fortune rapidement en créant des imitations parfois très bien réalisées pour dire que c’est presque l’authentique.

Les statistiques dénoncent que les produits Burberry sont les plus souvent achetés sous forme de contrefaçon. Et pour remédier a ce flux malhonnête il est impératif pour le consommateur de savoir identifier le vrai du faux et n’acheter les vrais produits qu’à partir des vrais boutiques accrédités, et tenir compte des petits trucs suivants pour éviter de se faire pigeonner.

Coup d'oeil 1
Assurez-vous que le logo est sur l'étiquette et nulle part ailleurs sur le reste du produit (chemise ou manteau…) Le logo est écrit en lettres majuscules: BURBERRY, et non pas Burberry. Assurez-vous aussi que le mot LONDON est aussi en lettres majuscules et se trouve directement en dessous du logo.

Coup d'oeil 2
En tant que marque respectée, Burberry est fier de la haute qualité de ses produits. Mais si vous remarquez de la colle sur le tissu, des points inégaux, des boutons dépareillés, une fermeture éclaire défectueuse, ou n’importe quel autre défaut, il y a de fortes chances que le produit est un faux.

Coup d'oeil 3
Assurez-vous que les écritures de contrôle Burberry Nova check sont alignées parfaitement dans une bonne horizontale. Sur un produit de contrefaçon les lignes de contrôle sont généralement en diagonale.

Coup d'oeil 4
Tout produit de marque porte généralement un numéro de série unique. Toute marchandise ou autre pièce d'habillement, qui ne porte pas ce numéro sur une étiquette blanche à l'intérieur indique que le produit est très ordinaire ou est un faux.

Coup d'oeil 5
Burberry livre toujours ses produits avec la garantie de remboursement en cas de non satisfaction de l’acheteur. Dans le cas contraire vous pouvez être sûr que vous achetez du toc.

Il est très utile de se rappeler qu’en plus d être une tricherie, les fabricants d’imitations Burberry et autres produits de qualités détruisent les emplois et conduisent à l’augmentation du chômage.
Et, pour limiter leurs dépenses, ils exploitent généralement une main d œuvre infantile ou féminine avec des salaires misérables sans oublier qu’ils se soucient peu de la protection de l’environnement et des normes minimales de sécurité du consommateur.

Windpowercost

2009-09-20T14:11:00.000-07:00

Some amazing facts about Wind Power… and why यू shouldn’t even think about hiring a contractor until you read every
word of this letter!

* Have doubts that you will be able to complete one of these projects? Have your own Myths? Well find Out the Facts about Wind Power.
* Yes! Wind Turbines and the whole going Green can seem overwhelming… It’s easier than you think . . . if you know what to do.
* Myth #1 Wind turbines are very noisy. This is not true at all. In fact wind turbines are very quiet. The truth is your kitchen refrigerator may make more noise than these wind turbines.
* Myth #2 Your Wind Turbine will affect your television.. This is not true as well. I will teach you where to place your turbine in order not to have this happen. With the right tools and instructions you will be an expert in no time, not to mention watching your favorite TV. show.
* Myth #3 Wind Turbines don’t really produce enough power. In fact Wind Turbines can produce upwards of 85% power 24/7. Not even your power company produces 100% of power 24 hours a day.
Believe it or not, there are several very simple steps you need to
take. And if you know what these are your Earth will thank you. You will be able to produce power and help out your planet. Of course and Save Yourself a Ton of cash per year.

Here’s the thing:
Wind Power Equipment is not as difficult to maintain as you think.
What most people don’t realize is that setting up your Wind Power Production the right way is extremely easy to do.

Thanks to go green and clean energy.

Sahara Tunisien

2009-07-01T06:24:00.000-07:00

My Best PTC

2008-03-03T04:40:00.000-08:00

Here are my best PTC, I had chosen as being Paying, Many ads daily, low cashout and maximum rewarded per clic; enjoy and join:

At Isabelmarco's Moneymaker:- You'll get paid $0.01 ($0,015 for premium) for each website you personally view and $0.0075 ($0,01 for premium) for each website your referrals view.
- Payment requests can be made every day and are processed through Alertpay. The minimum payout is $9.00.
- Very Sympathetic and honest admin: Isabel & Marco
- More than 20 ads daily ( Rated ***** )
Had already payed me $255 and $111 pending ( will be processed in 20 days).
IsabelMarco are very honest admin paying on time and services are satified instanly, such as purchasing referals or upgrading to premium.
Purchasing 100 referals at isabelmarco can earn you $10 a day guaranteed.
So there is no excuse to not being member at ISABELMARCO

Drugs or Vitamin, talk to your Doctor before taking VIAGRA

2007-12-29T12:18:00.000-08:00

Viagra is a drug synthesized by “ Pfizzer” pharmaceutical group. It's a successful product generating nearly $2 billions of woldwide annual sales.It’s a drug based on, “Sildenafil citrate”, initially studied for use in high blood pressure( hypertention) and angina pectoris.
It was reveled that this preparation is very efficient to treat male erectile disfunction.
Viagra’s main competitors are:
• Tadalafil ( from Cialis laboratories)
• and Vardenafil ( from Levitra)
Some of you are asking abou Erectile disfunction?; It's a very common medical condition and a health disease; It’s more common than people might think. More than half of males over 40 have some difficulty getting erection, penis enlargement and maintaining that erection long enough for sexual acts.. It’s also very common to find guys and teenagers who can experience ED. All that medical conditions happen when not enough blood flows to and through the penis vessels.
ED isn’t the same for all men. Some men aren’t able to get an erection at all. Others can get one, but it’s not hard enough for sex. And others get a hard erection but lose it before or during sex. So in most cases, erections will not be improved without treatment.
If you think you might have ED, ask your doctor about treatment. He will give adequate treatments that will significantly improve your erection. And better erection can mean better sex; and better balanced life.
"Viagra" or commonly spelled as "Vitamine V" will increase the smooth muscle relaxation in the penis. When an erection occurs, Viagra will maximize the relaxation in the penis smooth muscles and arteries and so increasing the efficiency of the erection. the rubber balloon's sample; You have to stretch it before blowing it up to make it easier to inflate. The enzyme that the medication specifically works on is phosphodiesterase type 5 (PDE-5), which is almost exclusively found in the penis.
Viagra is a saf medication however an absolute contraindication for it is the concomitant use of nitrates, e.g., nitroglycerin. Viagra has been extensively tested in over 4500 men prior to its approval by the medical authorities and Serious side effects are rare, the common ones are:
• Mild headache 16%
• Flushing 11%
• Indigestion 7%
• Runny nose 7%
• Transient visual effects (blue haze) 3%
Viagra can no more affect visual acuity (blurry vision) nor your night vision while driving,because it has been extensively tested for that cases; But a good history and physical examination is prudent -- and remember, no Viagra and nitrates.

The blue pill can be used by almost all age from 18 th and over because it hadn't been tested in men younger than 18 and it's also not indicated in pediatric uses.
No interactions detected with other medications including diabetic medications, blood thinners, antacids, aspirin, or alcohol But we have to remind you another time that the only contraindication to therapy is the use of nitrates (sublingual nitroglycerin, long acting nitrates, nitrate pastes. And If you are unsure whether you are on these medications, check with your family physician, internist, or cardiologist before considering this medication.
About taking "Viagra", it's almost easy to take a pill one hour before intimacy and sexual stimulation, and remember: No stimulation = no erection because You will not have an erection if you are not stimulated. Most of the effectiveness is within the first 4 hours and beneficial effect can be seen as late as 8 hours .
Available dose in "Viagra" pills are 25mg, 50mg, and 100mg, and you should use the lowest dose that works. Physicians usually recommend starting at a dose of 50mg. You can then increase or decrease your dose according to your response.
Summarising:
• First: Check your family physician and talk friendly about your Erectile disfunction. Ask for a free sample.
• Viagra is a drug: you must check with your physician before taking it
• Viagra has no serious side effects
• Viagra is a safe medication however an absolute contraindication for it is the
concomitant use of nitrates, e.g., nitroglycerin. no Viagra and nitrates.
• Viagra can be used by almost all ages from 18 th and over.
• Viagra is recommended for a first use of 50mg dosage
• Viagra can be swallowed 60 mn before sexual stimulation.
• Viagra have no lonely effects, and without intimacy and sexual stimulation, there is no penis erection.
• Getting an erection is only half the story, and Viagra is a temporary stimulant, and not a curing medicine so check with your doctor about your disease and cure it deeply!
• Make sure you buy real Viagra; Many Web sites will try to sell you fake Viagra. And since it's a drug , buy it exclusivly from your local apothec.
• Viagra still be an expansive drug for almost 9 to 11 $ a pill and not yet reimbursed by insurance companies.

Beautiful lyrics ( Chiquitita / Abba )

2007-12-16T05:46:00.000-08:00

It's good to listen and enjoy nice and beautiful sons, but the better is to live that song and to understand it's lyrics. Its'nt enough to listen and move your body on a rythm, try always to understand meanings of words song and meanings expressed by the artist.
It are usually sensible words said and song, it are often deep feelings expressed, it are obviously calls for peace, for love, for tolerance, for new hope, those people are asking for! Why should we negltect such lovely behaviours? It's not enough to jerk crazly your shoulders and buttocks, try to live and assimilate true meanings of such eternel songs you listen to.
PS/ Listen to chiquita track: 3d track in the play list(left)

Chiquitita lyrics / abba

Chiquitita, tell me what's wrong
You're enchained by your own sorrow
In your eyes there is no hope for tomorrow
How I hate to see you like this
There is no way you can deny it
I can see that you're oh so sad, so quiet

Chiquitita, tell me the truth
I'm a shoulder you can cry on
Your best friend, I'm the one you must rely on
You were always sure of yourself
Now I see you've broken a feather
I hope we can patch it up together

Chiquitita, you and I know
How the heartaches come and they go
and the scars they're leaving
You'll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita

So the walls came tumbling down
And your love's a blown out candle
All is gone and it seems too hard to handle
Chiquitita, tell me the truth
There is no way you can deny it
I see that you're oh so sad, so quiet

Chiquitita, you and I know
How the heartaches come and they go
and the scars they're leaving
You'll be dancing once again and the pain will end
You will have no time for grieving
Chiquitita, you and I cry
But the sun is still in the sky and shining above you
Let me hear you sing once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita
Try once more like you did before
Sing a new song, Chiquitita

Traduction version francaise, song by Nana mouskouri

Chiquitita, dis-moi ce qui ne va pas
Tu es enchaînée par ta propre douleur
Dans tes yeux il n'y a pas d'espoir en demain Comme je déteste te voir ainsi
Pas moyen que tu le démente
Je peux voir que tu es oh si triste, si calme

Chiquitita, dis-moi la vérité
Je suis l'épaule sur laquelle tu peux pleurer
Ton meilleur ami, je suis celui sur lequel tu dois compter
Tu étais toujours sûre de toi
Maintenant je vois que tu as manqué de courage
J'espère que nous pourrons le rattraper

Chiquitita, toi et moi savons
Comment les peines de coeur vont et viennent
et les cicatrices qu'elles laissent
Tu danseras de nouveau et la douleur s'arrêtera
Tu n'auras plus de temps pour t'affliger
Chiquitita, toi et moi pleurons
Mais le soleil brille toujours dans le ciel au dessus de nous
Laisse-moi t'entendre chanter encore une fois
comme tu le faisais avant
Chante une nouvelle chanson, Chiquitita
Essaye encore une fois comme tu le faisais avant
Chante une nouvelle chanson, Chiquitita

Alors les murs sont tombés
Et ton amour est une bougie éteinte
Tout est fini et cela semble trop dur à supporter Chiquitita,
dis-moi la vérité
Pas moyen que tu le démente
Je peux voir que tu es oh si triste, si calme

Chiquitita, toi et moi savons
Comment les peines de coeur vont et viennent
et les cicatrices qu'elles laissent
Tu danseras de nouveau et la douleur s'arrêtera
Tu n'auras plus de temps pour t'affliger
Chiquitita, toi et moi pleurons
Mais le soleil brille toujours dans le ciel au dessus de nous
Laisse-moi t'entendre chanter encore une fois comme tu le faisais avant
Chante une nouvelle chanson, Chiquitita
Essaye encore une fois comme tu le faisais avant
Chante une nouvelle chanson, Chiquitita
Essaye encore une fois comme tu le faisais avant
Chante une nouvelle chanson, Chiquitita

The decline of an empire!

2007-12-05T07:44:00.000-08:00

Do you know " camel" those wich have one hump is "the dromadary" living essentially in north africa and middle east! Do you know this providential animal wich had been bearing centuries of civilisations on the top of his hump!
Nowadays " the desert vessel" is bound to run aground on oblivion's harbours! This legendary animal is considered as the most perfect animal created on earth!
All what it can afford: it's flesh, its milk,its fur, and even its urine is needfull to desert inhabitants and nomades for whom " camel is the main currency in trading, in wedding dowers and even in justice compensations.
"Dromadary" is an itenerant store and replaces a dairy, a butchery a haberdashery and a pharmacy.
GOD has 99 names, and the arabic litterature had designed it with some 5744 names and epithets .
Floods of ink was used in arabs poetry to describe its beauty, its sobriety, its endurance and its charms. Its main name " Jamel" is phonetically similar to " jamil" synonym of of beauty and lovelyness.
PS/ Full Blog about "dromedary" or "Camel" will be available in next few days.

Universel Poetry

2007-12-02T16:04:00.000-08:00

Digging in beautiful poetry that I’m a lover ! I was stopped by a famous american poet that is considred as the most important figures in the history of American Literature .
Anne Bradstreet( c. 1612-1672) This American lady was the first American female writer, and the first published book of poems by an American !

Born and educated in England, Anne Bradstreet was the daughter of an earl’s manager. She emigrated with her family when she was18. Her husband eventually became governor of the Massachusetts Bay colony. Wich later grew into the great city of Boston.She preferred her long, religious poems on conventional subject ssuch as the seasons, but contemporary readers most enjoy the witty poems on subjects from daily life and her warmand living poems to her husband and children.She was inspired by English metaphysical poetry. She often uses elaborate conceits or extended metaphors. “To My Dear and Lovind Husband” (1678) uses the oriental imagery,love theme, and idea of comparison popular in Europe at the time,but gives these pious meaning at the poem’s conclusion.The following poem is a touching display of love and affection and extraordinarily uncommon for the Puritan era of the Massachusetts Bay Colony in which Anne Bradstreet lived.
Enjoy “To My Dear and Loving Husband,” a remarkable accomplishment:

To My Dear and Loving Husband
If ever two were one, then surely we.
If ever man were lov'd by wife, then thee;
If ever wife was happy in a man,
Compare with me ye women if you can.
I prize thy love more than whole Mines of gold,
Or all the riches that the East doth hold.
My love is such that Rivers cannot quench,
Nor ought but love from thee, give recompence.
Thy love is such I can no way repay,
The heavens reward thee manifold I pray.
Then while we live, in love lets so persevere,
That when we live no more, we may live ever.
For more details about Anne Bradstreet and her lovely poems, you can visit:
http://www.vcu.edu/engweb/webtexts/Bradstreet/
http://ezinearticles.com/?Anne-Bradstreet,-To-My-Dear-and-Loving-Husband,-A-Discussion&id=21167

Who I am ?

2007-11-30T15:41:00.000-08:00

" who I am!" Is a blog idea from my Yuwie's friend Claire :( http://www.yuwie.com/profile/?id=4957 )That everybody and I, had appreciated and found funny and intersting. I asked Claire to use this questions profile, she agreed and I dedicace this blog message to that lovely friend. This message is subject to be modified when there will be more interesting profiles to add or changed ones to be removed.

Comment Images - Comments Graphics
Flowers Compliments to Claire

LAST PERSON WHO
1. Slept in a bed beside you? actual sleeping?
My big Son. Actually sleeping!
2. Saw you cry?
Don't remember but usually my tears are rare
3. Went to the movies with?
My girl friend RADIA; That was too far! 30 years ago
4. You went to the mall with?
It would
5. You went to dinner with?
prefer dinner at home
6. You talked on the phone?
My daughter DONIA studying at TUNIS
7. Said 'I love you' to you and really meant it?
No one
8. Broke your heart?
No one, difficult to get my heart broken !
9. Made you laugh?
Life
WOULD YOU RATHER?
1. Pierce your nose or tongue?
Don't need it! Im caring my body
2. Be serious or be funny?
Funny but serious in some times
3. Drink whole or skim milk?
skim Milk
4. Drive or Fly?
Drive , but i have no car.
5. Chat on msn or the phone?
I don't waste time in MSN neither wasting money in nonsense calls
6. Spend time with your parents or enemies?
None of them, my parents are gone away
ARE YOU?
1. Simple or complicated?
Im simple need to live simple without complications
2. Gay?
never
3. Hardcore?
Don't know; Perhaps !
4. Pessimistic or Optimistic?
Open minded and rather optimistic
DO YOU PREFER. .
1. Flowers or candy?
Flowers
2. Grey or black?
Both, all colors are beautiful, You have to choose right color for right use
3. Color or Black and white photos?
Black and White! I'm photographer and have some nostalgie to ancient photos technics
4. Lust or Love?
Love
5. Sunrise or sunset?
Both are berautiful
6. M&Ms or Skittles?
Skittles!
7. Staying up late or waking up early?
up late since I go to bed late
ANSWER TRUTHFULLY
1. Do you like anyone?
Yes ! my family
2. Do they know it?
I think they do! I don't expect it, that's my duty!
DO YOU PREFER...
1. Sun or moon?
moon
2. Winter or Fall?
Winter
3. Left or right?
Don't Know, both are usuful
4. 10 acquaintances or having two best friends?
two best friends
5. Snow or rain? Rain
6. Tea or Coffee?
Both!
7. Wine or bier?
Don't drink
ABOUT YOU
1. What time is it?
00.12 gmt
2. Name?
Salem
3. Nickname(s):
No Nickname!
4. Where were you born?
Bennane / Monastir / TUNISIA
5. What is your birthdate?
November 10th 1951
6. What do you want?
Being more lucky, more wealthy !
7. Where do you want to live?
any place where being happy and trenquil
8. How many kids do you want?
I have 8 children
9. What would you want to name a girl?
I had named my girls :! Samar; Donia, Fatma, Nour
10. What would you want to name a boy? I have named my boys : Saber, Mohamed, Mahjou, Mahmoud
11. Are you happy in getting married?
Hmmm!... Yes but sometimes I blame myself for being it. It's men destiny!...
UNIQUE
1. Nervous Habits:
Some rare case when I'm over missunderstood
2. Are you double jointed?
Don't Know, some times perhaps
3. Can you roll your tongue?
never tried it
4. Can you raise one eyebrow?
Em......no!
5. Can you cross your eyes?
I don't think so!
6. Do you make your bed daily?
Sometimes when there are no one to do it!
7. Which shoe goes on first?
Don't pay attention to it
8. Ever thrown one at someone?
Never
9. On the average, how much money do you carry on you?
The money that I can afford
10. What jewelry do you wear?
No gold, No jewellery, Even no ring in my finger
OTHER
1. Do you twirl your spaghetti or cut it?
twirl
2. Have you ever eaten Spam?
no
3. Favorite Meal:
Couscous, Spaghetti
5. What's your favorite beverage?
tea
7. Do you cook?
Sometimes, but not skilled
IN THE LAST MONTH, HAVE YOU? (YES OR NO)
1. Had a b/f or g/f?
no
2. Bought something you didn't need:
Usually When I have too much money in my pocket
3. Sang in front of people:
No
4. Been kissed:
Rarely
5. Been hugged:
yes! Very soon
6. Felt stupid:
Yes after sometimes of being it
7. Missed someone:
yes
8. Got drunk?
yes
9. Got high:
yes
10. Danced Crazy:
Never
11. Gotten your hair cut:
Im Lazy in cutting my hair
12. Cried:
Rarely
13. Lied:
yes probably. When Lying is obvious to get out from hard positions

Comment Images - Comments Graphics

How to send free SMS to your friends

2007-11-29T15:06:00.000-08:00

I want to share you this site where I have nothing to win through:(no commissions, no referals); Just a service I provide to my Blog visitors; enjoy this one:

You can send free SMS through the following site to your friends mobile. Goto this link: http://www.3jam.com
Once you're in theire home page, fill in the requested box:
- YOU: (your first,last name) MOBILE PHONE: Dialing Nbr
-YOUR FRIEND 1:(First,last name) MOBILE PHONE: Dial Nbr
-YOUR FRIEND 2:(first,last name) MOBILE PHONE: Dial Nbr
- MESSAGE: Write in this area your message
You have to insert your true mobile number because they will ask you later to copy a validation code number after clicking SEND. This validation code, they will send it through your mobile in 1or2 mn. Then click on SEND button.
After copying the validation code number you got through your mobile click on SUBMIT button.
You're done, your SMS is sent.
You can send as much SMS as you like , and free even you mobile solde is empty.
GOOD LUCK and try to send me SMS at +21696240425. THANKS

Girly glitter comments from www.GirlyTags.com

Trade virtual stocks and earn real money

2007-11-26T16:35:00.000-08:00

Theupdown My first successful income without any expense! The UpDown is a virtual stock trading website. Basically they give you $1,000,000 in virtual money to invest in real stocks. If you out-perform the S&P500 (500 diversified stocks combined in one index) they will pay. The amount is proportional to the difference, in percentage, between your portfolio and the S&P500 and the profit the The UpDown made on their real portfolio by using the information supplied by it's virtual stock traders.

Formal Description:
Theupdown is a social network for stock investors where you can:
* Trade stocks in a simulated environment. Use $1,000,000 in play money to create a stock portfolio and see how your stock picking skills compare to those of other members.
* Be one of thousands to earn real money if you can beat the market or write insightful stock analyses. (The site is still 100% free)
* View and rate the analyses of other members and see which investors are giving the best investing advice
* Create or manage a formal or an informal investment club.

So what is the easiest way to make money with this website?
First of all, click on one of these banners to open an account. Afterwards, you can log in and go to "My UpDown" and click on "Portfolio". There you will see your virtual $1,000,000 and a control panel. Click on Trade stock.

I would recommend people who aren't too sure how stock martket work to go Market Watch and look for stocks with promising reviews and buy them or have a look at the Yahoo! Finance window below. Remember, you may only invest the maximum of 20% of your portfolio in any one stock, to make use of all the cash in your portfolio you should buy five different stocks.

Yahoo! Finance
Quote for WCG
If you have some knowledge about the stock market this whole process can be quite fun and you can put some more effort in trading stocks and maintaining a healthy portfolio.

Theupdown pay their users at the start of every month and only if your account is older than a month. If you have a good track record your earning will increase. After distributing the money to their users you can claim your earnings - this will happen on every 2nd or so day of the month. They will pay your earning directly into your Pay Pal account.

Some of the top ranking players get about $1,000 real money a month just from trading with virtual money.

I registered on 1 October 2007 and received my first payment on 2 November 2007.
I f you really are interested to learn trading stocks, make fun and profits join.
Theupdown It's real money you make and it's F R E E

glitter-graphics.com

HERBS and the HEART

2007-11-24T17:21:00.000-08:00

I have got the pleasure to know a wonderfull friend "Dr. Jayashree" at Yuwie social network; she is a Doctor from India, In her Yuwie blogs she's writing very interesting and helpful entries about herbal medicines. I invite you to check her blogs at her Yuwie page :
http://www.yuwie.com/profile/?id=208560
You will get enough satisfactions and full answers to your health questions and you will like this Lady, following is a sample from her blogs::

It is surprising that although Heart Disease is so common in this day and age, very few people are aware of the beneficial effects of some herbs, which can significantly improve heart function and reduce the need for multiple drug therapy and Surgery.
There are seven major risk factors of Heart Disease. Briefly, they are:

* High Serum Cholesterol
* A chronically elevated Blood Pressure
* Smoking, which narrows the blood vessels of the Heart
* Obesity
* Long-standing Diabetes mellitus
* Elevated Uric acid levels due to a very high protein diet
* Lack of physical exercise.

There are some fruits, vegetables and herbs which have special protective properties for the Heart.
* Safflower oil : has Cholesterol-reducing properties. If used as the main oil in one's cooking, it would be of great help to many patients of Heart Disease and prevent Heart problems in those who are predisposed to getting them in later life, because of a high Serum Cholesterol.
* Fresh leaves:of the alfalfa plant are very beneficial in lowering Blood pressure, serum Cholesterol and in improving the function of the Heart. These leaves are extremely bitter, but they can be had mixed with other fruits and vegetables, in the form of a salad.
* Asparagus: Besides Asthma, fresh Asparagus strengthens muscles of the Heart.
It is especially beneficial when accompanied by Honey.
* Onion: and Garlic are favourites for reducing Serum Cholesterol and controlling raised Blood Sugar. They need to be eaten raw, however, but many Indian and Asian dishes contain raw onion and garlic, so this is not much of a problem for people of Asian origin.
* Gooseberry: ( amla ) is considered excellent for the Heart and other organs of our body. One small dried or preserved fruit a day is the usual recommended intake for a person with any chronic illness such as Hypertension, Diabetes, etc.
* Grapes: and the juice of fresh Grapes: is medically proven to be of great value in chronic diseases of the Cardio-Vascular System. There are some detox centres in India where a person is put on a diet only of grapes for a week, with a satisfactory outcome.
* Apples: should be eaten liberally by patients suffering from Heart problems.

Please Note: This small article is not meant to be a comprehensive and exhaustive list of herbal solutions for Heart Diseases. It is only meant to stimulate your mind and to make you remember that there are many simple ways and means to get rid of or control a major life problem.
Besides these common remedies, there are hundreds of others, some of which are exclusively used as medicines, such as extracts made from crotons, cacti, grasses and jungle trees.

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